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In this article you ll learn how to calculate calories burned when jumping rope have access to our jump rope calories burned calculator and learn a couple alternatives to jumping rope.
10 minutes of jump rope calories burned. You d have to run an eight minute mile to work off. 10 minute jump rope workouts. While a person having 200 lb weight does 120 jumping ropes per minute for 10 minutes will burn 300 calories. Jumping rope is a great calorie burner.
Jumping rope is a high intensity exercise burning lots of calories in a short amount of time. How many calories does jumping rope burn. A 200 pound 90 8kg person jumping rope at a fast pace for 10 minutes will burn 196 calories. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal.
But jumping rope alone won. Use the calories burned calculator below to see how many calories you burned during your workout. The jump rope is an awesome tool to help you burn calories and get your body summer ready. Jumping rope moderate 5 times a week for 10 minutes will burn 0 79 pound or 0 36 kg a month.
And using it for just 15 20 minutes will burn off the calories from a candy bar. In just 10 minutes you can burn calories get your heart rate up and have fun. For an average sized person jumping rope might even burn more than 10 calories a minute. Here are a few of our best 10 minute jump rope routines to get you started.
For example a 150 lb person jumping rope at 1 jump a second 60 per min for 10 minutes will burn just over 100 calories. Jumping rope is a full body workout so it burns many calories in a short time. The ultimate jump rope workout guide. Jumping rope moderate every day for 10 minutes will burn 1 1 pounds or 0 5 kg a month.
A 150 pound 68kg person jumping rope at a slow pace for 10 minutes will burn 105 calories. Leave a comment post navigation. There are more on our youtube channel here. Jump rope calories burned are 125 for just 10 minutes of work.
As you can clearly see the weight intensity and duration have a direct impact on the calorie burning process. The number of calories burned jumping rope will depend on your weight the intensity and the time of your workout. Learn more about our 4 week workout plan. Find out how many calories you burn for sparkpeople 10 minute jump rope cardio workout video coach nicole.
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