10 Min Jump Rope Workout
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You can burn 150 200 calories in 10 minutes of skipping per day with an average weight and intensity.
10 min jump rope workout. 10 minute cardio workout to lose belly fat. We consider it to be the ultimate fitness tool. Repeat circuit 1 to complete 2 circuits total. Boxer step 30 seconds.
If you re just getting started with your jump rope fitness journey or if you just got your crossrope jump rope set and you re wondering what jump rope workout routine to start with this simple 10 minute jump rope workout is for you. Today we re excited to bring you the perfect beginner jump rope workout routine. On the third pass hop your feet back out to the sides and on the fourth pass hop your feet inward crossing your left foot over your right. New 10 minute weight loss workout is here for you guys to try.
Jump rope jack 20 seconds. On the second pass hop your feet inward crossing your right foot over your left. The jump rope is more than child s play. As you swing the rope on its first pass jump your feet out laterally as if you were doing jumping jacks.
10 minutes of jump rope a day can make your life much better as it will make you healthier and stronger mentally and physically. The fighter hard. Grad a rope cause we are ready to start. Off step jump 30 seconds.
You ll learn what exercises to focus on what technique tips to pay attention to. If you can do jumping rope more than 10 minutes a day you will lose more fats and burn more calories. Rest 10 seconds. Stay connected instagram.
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