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Here are a few of our best 10 minute jump rope routines to get you started.
10 min jump rope calories. Skipping rope burns more than 10 calories a minute while strengthening your legs butt shoulders and arms. Jumping rope burns around 124 calories in just 10 minutes and a high intensity 10 minute rope jumping workout is the equivalent of 30 minutes of jogging. For example a 150 lb person jumping rope at 1 jump a second 60 per min for 10 minutes will burn just over 100 calories. The exact number depends mainly on your weight.
A 200 pound 90 8kg person jumping rope at a fast pace for 10 minutes will burn 196 calories. Cycling for 2 miles. And it doesn t take long to reap major rewards from a jump rope workout. You can burn more than 200 calories in two 10 minute sessions each day that s 1 000 calories a week.
How many calories does jumping rope burn. 10 minute fat loss workout. 18 holes of golf. Famous jump rope enthusiast buddy lee said it best.
Heavy people needs more energy to jump over the rope. A 150 pound 68kg person jumping rope at a slow pace for 10 minutes will burn 105 calories. For an average sized person jumping rope might even burn more than 10 calories a minute. Get ready to jump around because this plyometric jumping workout will get your heart r.
2 sets of tennis. Jump rope also gets your heart rate up so you re getting the benefit of cardio without your workout feeling like a chore. Whereas a 200 lb person jumping rope at 2 jumps a second 120 per min for 15 minutes will burn almost 300 calories. 10 minute jump rope workouts.
According to research 10 minutes of jumping rope at a rate of 120 revolutions per minute rpms provides the same cardiovascular benefits as. Jumping rope is a full body workout so it burns many calories in a short time. Jogging for 30 minutes. There are more on our youtube channel here.
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